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1. Keep a
summer structure: Children with ADD/ADHD respond more positively when they have some kind of
structure in their lives that helps keep them focused and attentive. Although you
don’t have to plan out the entire day, try to allot time periods for specific activities. For instance, setting aside the hour or two after lunch to have nap or quiet time, eating meals around the same time, and setting a specific bedtime (see #3!).
Tip: Look for a local day camp in your area that meets 2-3 times a week. These camps normally provide your child with numerous activities, social interaction with other children, and stay on a flexible schedule. This can also be especially helpful for working parents.
2. Keep
it flexible: Not only can children get overwhelmed when they have too many
things to do, but as a parent, worrying about scheduling every minute can create
added stress for you. Don’t worry about small mishaps or schedule changes –
focus on consistency. Additionally, let your children help you plan their days. Ask them what a few things they'd like to do during the summer are and encourage them to use their imagination to come up with new, fun activities for your family.
3. Set a
bedtime: This goes right along with keeping a schedule. Research has shown that
children with ADD/ADHD are more likely to have difficulties sleeping and
getting a good night’s rest. Even though children don’t have to get up for school, try to enforce a reasonable bedtime and continue with a normal
bedtime routine.
Tip: 30
minutes before bedtime, spend time reading, listening to music, or discussing
the day with your child.
4. Get
outside: Studies have shown that children with ADD/ADHD show fewer symptoms when they spend time in nature. This so-called “green time”
is great not only for children with attention disorders, but the whole family. Spending time at
the park, the pool, or even in your own background is a great way to get your
children playing, learning, and engaging in the great outdoors.
Tip: Check out this compilation of fun outdoor activities your family can do together (via A Girl and a Glue Gun).
http://www.agirlandagluegun.com/2014/05/outdoor-games-to-play-in-summmmmer.html |
5. Give
everyone private time: Although time together is wonderful and necessary, parents
and children both still need time to themselves. Make sure you carve out at
least an hour or two each day for your child to spend time occupying themselves
and time for you to decompress and relax. As a parent, taking care of your children and creating a stable, loving household begins with taking care of yourself.
Have any tips you use during the summer with your children? We'd love to hear them!